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The Window Of Tolerance
When we experience traumatic life events, we may develop beliefs that the world is unsafe and unpredictable.
Trauma
can
reduce
your window of tolerance
Trigger!
Trigger!
Unconsciously (or consciously), factors in our environment can alarm us!
Cant calm down?
HYPERAROUSAL.
"Fight or Fly" is the response to our trigger.
HYPOAROUSAL.
"Freeze" is the response to our trigger.
Easily shutting down?
Working with
Jolene
can help you
EXPAND
your
Window of Tolerance
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